Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom. If you’ve ever wondered what actually counts as fasting, this conversation is for you. We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think. Inside this episode, we cover What truly breaks a fast and what doesn’t The impact of cream, sweeteners, and small habits How fasting affects insulin, hunger, and fat burning Why clean fasting accelerates results How to transition into black coffee and actually enjoy it We also go deeper into how fasting impacts your overall health, including Autophagy and “taking out the garbag