Digital, New Tech & Brand Strategy - Minterdial.com

In this episode, Minter Dial welcomes adaptive entrepreneur and designer Justin Hai for a wide-ranging conversation that traverses the intersections of technology, stress, and the role of beauty and creativity in modern life. Justin Hai draws from his diverse background—spanning RISD design training, entrepreneurship, and the launch of Rebalance Health—to unpack his latest book, Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest. Together, they explore the profound impact of technology and modern routines on our biological stress responses, with Justin Hai offering a refreshingly nuanced take on cortisol, sleep, and daily resilience. The discussion dives deep into how technology habits are rewiring our brains, why willpower alone isn’t enough to break free, and the power of routines in restoring balance. Justin Hai challenges conventional thinking about beauty, productivity, and what it means to be adaptive—not only in business, but in navigating everyday pressures. Minter Dial and