Intentional Living With Tanya Hale

We all get triggered, it's part of being a human with an imperfect past. That's not the problem. The problem can be figuring out what to do when these moments of being triggered start harming our relationships and breaking down our own self-worth. Learning how to respond to our triggers in healthy ways and address the underlying reasons for the triggers is the work we're discussing here today. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #118 100% Responsibility  on Apple  on Spotify #126 Abdicating Our Emotional Responsibility on Apple on Spotify #130 Exploring Our Darkness on Apple on Spotify #136 How Coaching Helps on Apple on Spotify #139 Being a Martyr on Apple on Spotify #140 Still Being a Martyr on Apple on Spotify #152 Victim or Hero? on Apple on Spotify #188 A Safe Space For Awareness on Apple on Spotify #211 Why We Do This Work on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #242 Circling Back Around on Apple on Spotif