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824: The Menopause Gut: Endogenous GLP-1, Akkermansia, and Hacking Midlife Insulin Resistance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:44:15
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Sinopsis
Why do so many women suddenly experience mysterious bloating, weight-loss resistance, and severe brain fog the moment they hit midlife? In this timely episode of Beauty Bytes, I am joined by Cynthia Thurlow, a nurse practitioner, host of the Everyday Wellness podcast, and author of the highly anticipated new book, The Menopause Gut . We dive deep into a conversation that the medical community has ignored for far too long: the critical connection between declining estrogen and your microbiome . Cynthia explains the concept of the "estrobolome" and reveals how the loss of estrogen literally breaks down the mortar of your intestinal walls, causing leaky gut, new food sensitivities, and systemic inflammation . We explore why treating midlife mood changes might actually start in the digestive tract, considering 70 to 80% of our neurotransmitters are produced in the gut. Cynthia also breaks down the harsh reality of midlife insulin resistance and sarcopenia, while giving us the exact blueprint for reversing it—fro