Holistic Plastic Surgery Show With Anthony Youn, Md - Audio Edition

In this episode, Dr. Anthony Youn—America’s Holistic Plastic Surgeon—shares simple, science-backed ways to look younger and feel healthier without overwhelming your lifestyle. From cleaning up your diet with more protein, fruits, and veggies to cutting back on sugar and processed foods, he explains how small changes can lead to big improvements in your energy, skin, and overall wellness. He also highlights supplements that actually deliver—like collagen, fiber, and probiotics—along with daily practices such as yoga, meditation, and strength training to keep your body strong and your mind calm. Dr. Youn then takes it a step further with proven skincare strategies using retinol, peptides, and exfoliation, plus next-level tools like the fasting-mimicking diet, red light therapy, and microneedling. His message is clear: lasting beauty and vitality don’t come from drastic overhauls but from consistent, manageable habits. With his guidance, you’ll walk away with easy, practical steps to feel better, age gracefully