Dr Amer Siddiq On Mental Health
Microsleep Part 2 - Sleep Hygiene
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:17
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Sinopsis
Having a room only for sleepSleep at night. If you sleep in the day, no more than 30 minutes.RoutineAvoid heavy meals / caffeinated drinks before sleepDark roomWe are on Raku! Thank you for hosting our podcast. www.raku.myFind me on twitter @DrAmerSiddiqPsy or #medtweetmy @medtweetmyhq or on FaceBook at DrAmerSiddiqPsych. Looking forward to reading your comments and tweets!