New Thinking New Power With Dr. Paula

This week's episode is the first of a 4-part series of LOVE AND HAPPINESS.  For the first episode of this series, we discuss the "ABC's of Self-Love".  A: ACCEPTANCE. Accept your whole self NOW and unconditionally, but knowing there is more of you that is growing, developing, and evolving. B: BOUNDARIES. Setting and maintaining healthy boundaries is imperative for your self-love. Setting AND maintaining boundaries tells people, how they should treat us. But it also tells others how we treat ourselves.    C: CUSTOM: C: Create a CUSTOM of self-love. In other words, create a tradition or a behavior of doing something specifically you and for you.    Resources Mentioned: 5 Love Languages by Gary Chapman   Boundaries by Henry Cloud and John Townsend   Make sure you follow me on social media: Instagram: @drpaulacoach Facebook: @drpaulacoach