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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Introduction to Meditation Subtitle: To Enhance Your Weight Management Program, Volume 4 Author: C. T. Pam Narrator: James Killavey Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 04-08-13 Publisher: Innovative Publishers Inc. Genres: Self Development, How-To Publisher's Summary: This book includes sound advice and facts regarding: While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 4 is an excerpt from Adopting a Healthy Lifestyle. Contact me for any questions: inforeq17@gmail.com