Dr Amer Siddiq On Mental Health
Burnt Out
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:54
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Sinopsis
Mainly due to work. It is different from depression.SymptomsLost of physical / emotional wellbeingLoss of pleasureFeeling extremely tired / difficult to sleepCausesEnvinronmentExpectation of environmentCuresAllowing longer time-offChange of workAdjusting around work might be helpfulPreventionIf you can't control you work environment, it would be harder to implement these tips.Be assertive in saying 'No!'Take your annual leave (take a break once in a while)Hazard leave (if your profession allows it)Manage expectations at workAdequate sleepExercise (6 hours before you sleep)Eat well (not instant noodles)EID MUBARAK - SELAMAT HARI RAYA