Hack Stack

Show Notes: Grandfather commercial: https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be Blu Blocker Commercial: https://www.youtube.com/watch?v=_Png-PC0ews   APPS Mentioned: Headspace App: https://www.headspace.com/headspace-meditation-app Night Wave Light App: https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8     Books mentioned: The Happiness Advantage by Shawn Achor Sleep Smarter by Shawn Stevenson   Homework: -work on improving your sleep and sleep environment. Implement at least one or two of the hacks mentioned on this show. Maybe one of these: -nightly iPhone/device/TV curfew 1.5 hours before going to bed. -Think About automatically shutting of your wifi every night: (Digital Programmable Timer Socket Plug Wall Home Plug-in switch Energy-Saving Outlet) http://www.amazon.com/gp/product/B00WHPNON6?psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A1KSX34SD41CXV -buy a sleep ionizer http://www.amazon.com/O-Ion-Permanent-Purifier-Ionizer-Sanitizer/dp/B00FBMJK9Y/ref=sr