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How to Return to Perfect Health! Jessica Lee! Fitness | Running | Inspiration | Motivation | Spiritual | Self-Help | Inspire
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:16:23
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Sinopsis
If you’ve ever wanted to comeback from injury, illness, or way too much time off, then do we have the health-provoking show for you. Today I’ll be talking with Jessica Lee, my ever-chipper loving-wife, and co-host and producer of Inspire Nation. She’s been recovering from serious illness and today will share what she’s done to come back flying! That plus we’ll talk about running in the heat, getting strong, running fast, and why in the world pull-ups are so cool. Self-Improvement and Self-Help Topics Include: How Jessica got sick with mold toxicity poisoning How a Dave Asprey documentary helped with healing How Jessica got cleaner air but killed the air conditioner How the dehumidifier helped with her health How Dr. Carolyn Dean, author of The Magnesium Miracle What was the decision that helped her to heal. Why Jessica’s perfectionism was hurting her health Why a mental shift was so important Why she was working so hard to find out what made her heart sing. What was the importance of garden therapy (and how