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HAPPINESS 101 – Tal Ben Shahar | Positivity | Mindfulness | Inspiration | Motivation | Spirituality | Self-Help | Inspire

Informações:

Sinopsis

Did you ever wish you could be happier right now, much happier? That life could be, well, happier in each moment, more puppies and roses, or that at least the sun could be shining more than half the time? Well then do we have the show for you! Today we’ll be talking with Tal Ben Shahar, a former Harvard pyschology professor and a leader in the field of positivity and happiness. He’s also the author of the best-selling book: Choose the Life You Want: The mindful Way to Happiness. Today we’ll be talking about at least 10 key ways to CHOOSE Happiness in Each moment, plus the power of smiling and why we both do it before starting the show, plus why we might want to forgo that new Porsche, and instead head for Cabo pronto. Arriba! Interview Topics Include: Got into studying happiness because wasn’t happy studying computers Generosity Brings Happiness There was a study that gave you money to go shopping Shoppers high had 1 day stick – then gone Those who were give money to instead give away, had more stick, even