Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

Hi Everyone, welcome back I’m Michael Sandler, your host on Inspire Nation, along with CJ Liu, the upper-popular coach and host of the Fire it Up with CJ Show. If you’re wanting to get in shape, move your body, and feel younger than you’ve felt in years, then do we have the show for you! Today we’ll be talking about moving in the springtime, specifically the amazing health benefits of walking and running, the simplest ways to get into it, and how you can run or walk, live you’ve never done before. That plus we’ll talk about stripping off your shoes, hopping on the rocks, taping your mouth shut, and why Michael’s called the Mule. Questions and Topics Include: Why Michael is Called “The Mule” How running (and body wisdom) is a spiritual practice Why running uphills can be so much fun How to achieve your fitness goals, small or large What’s the importance of baby steps? How to get your body going, no matter where you’re at. Why exercise cannot be exercise Why exercise must become play What’s the health benefit