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If you want to slow down, catch your breath, and bring more life to your moments, rather than moments to your life, then do we have the show for you! Today we’ll talking with best-selling author Achim Nowak, about The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World. Today we’ll talk about connecting to the moment, the precious present with all of it’s sights, sounds, meaning, and memory, and how it can enrich, sculpt, and literally transform our lives. That Plus we’ll talk about augenbilck’s, climbing stairs, sleepwalking through life, being blindfolded for two and a half days, a little white house, therapeutic dolphins, and why in the world you might want to penis breath. And therapeutic dolphins Questions and Topics Include: How to bring more life to your moments rather than moments to your life (aka how to bring more mindfulness to your life) Why each moment matters and what we can learn from the moments shared in his book. Why Achim loves his mini-cooper How he went from being