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If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!! Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress. Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free. Plus we’ll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm. What’s the benefit of chocolate? What’s the biological basis for stress? What’s the problem with stress? What’s the momentum of the omentum? What’s the danger of visceral fat?  What’s the stop technique? How can a smile help with stress?  Why the brain only knows what you tell it. What are techniques we can start on a biological level to turn stress around? How ca