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If you’ve ever wondered why mindfulness is so popular, what it really is, and how it can help your life, then today’s show is for you. We interview Dr. Joseph Emet, Zen Master and Mindfulness Dharma Teacher extra-ordinaire, and student of Thich Nhat Hanh, the internationally acclaimed best-selling author and founder of the Mindfulness movement. You’ll learn: What Mindfulness Is and Is Not How to Apply Mindfulness in Every Day Life Easiest Ways to Be Mindful Easiest Ways to Meditate How Mindfulness Can Improve Your Life And much, much, more Dr. Joseph Emet is the founder of The Mindfulness Meditative Center in Montreal Canada and is a Zen Master trained with Thich Nhat Hanh and has a phD from Boston University. He calls the journey we’re on one from brainfulness to mindfulness, from self-control to self-regulation, from indifference to compassion. Other Show Topics Include: Brainful vs. mindful Watching our human nature – biases Rats vs. flowers Indoors vs. Outdoors Posture Brain Envy Early morning