Athlete Institute Pulse

Coach Tyler sits down and discusses fitness and aging with beloved CrossFit Orangeville member Gil McGowan (Giltron). Article discussed: https://www.businessinsider.com/how-to-avoid-gaining-weight-with-age-2018-7 Younger Next Year book: https://www.amazon.ca/Younger-Next-Year-Strong-Beyond/dp/076114773X/ref=sr_1_1?ie=UTF8&qid=1532539090&sr=8-1&keywords=younger+next+year&dpID=51INaMfO42L&preST=_SY264_BO1,204,203,200_QL40_&dpSrc=srch