Dr Amer Siddiq On Mental Health
Workplace Stress and Depression
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:46
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Sinopsis
How to identify? What can we do about it?We need some level of stress to function.Consequences of chronic stressIncreased metabolism, heart rateWithout control might cause medical conditions:hypertensiondiabetesstrokedeterioration in parts of the brainanxiousdevelop depressionKnow your limitsCoping with stressproblems with sleep - physical aspectproblems with mood - emotional aspectMeditation / ReligionSchedule in breaks - breathing exercises