Tonic Podcast
TONIC PODCAST – EP 20 – How to Sleep Soundly
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:25
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Sinopsis
Dr. Tonia discusses sleep, sleep hygiene and how to get a good night’s sleep in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sleep is crucial to be healthy and feel happy Different types of sleep issues Why your devices are preventing you from sleeping deeply How your hormones are affected by […]