Mindset Soulset: Alternative Thinking & Soulful Living With Nadia Carriere

Nadia interviews Andrea Peloso, a longtime yoga practitioner, and teacher to discuss restorative yoga. Andrea explains the difference between yin and restorative, how it affects the nervous system, and briefly touches on the competition in the yoga industry. If you think restorative yoga is boring, love it, don't know what it is, or have any interest in yoga at all, this episode is for you!