Bmv Fit
Mental Resilience and Exercise
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:59
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Sinopsis
Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise journey for life. Really concise and I hope this can help you all get into a healthier routine this year and reach the goals you set for yourselves. Enjoy!