Quiet Confidence With Dr Tess Crawley

Have you actually seen ducks?  Have you tried to get them to get (let alone stay) in a row?   No.    Well, it is never gonna happen!    Meanwhile … you could be taking action towards your goals!    Are you one of those people (I know I have been in the past) one of those people who waits until they’re a little fitter before starting an exercise program?    Never gonna happen!    Meanwhile … you could have been taking action towards your goals!    Or those who wait until they’re feeling better before seeking the help they need?    I get it.    Change is hard.    But if you are STILL waiting for all your ducks to get in a row, nothing will change.    Nothing.    SO you’re not silly. I know you know these things. I know that you know that you could take a nibble at taking action.   What if you took one baby step in the direction of change?  And then tomorrow you took another step forw