Quiet Confidence With Dr Tess Crawley

HOW DOES YOUR DAILY ROUTINE SUPPORT YOU? I noticed yesterday that I was completely “off”. It was raining when I woke up, so I didn’t go for my morning walk. When did a morning walk become central to me starting my day right? When did this become a habit that I needed to maintain? I don’t know the answer to that, but I do know that not going yesterday made it even more tempting to stay in bed this morning. But I got up and went anyway. And thank goodness I did! Did you see the sun coming up over the Derwent River this morning (check out my Stories, I shared it for your benefit). Just glorious, and it set me up to be more productive today … and find time to build a snowman. Yes. A snowman. Something you may not know about me is that I’ve recently embarked upon the journey of home education. One of my kids has specific learning needs, the other decided to come along for the ride (why wouldn’t he, right?). This has meant two key things: 1. Intense gratitude for the work I’ve put in over the years to build a busin