Tactical Tennis
50 – How Strength Training Works
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:50:55
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Sinopsis
We can agree that strength training works, but have you ever wondered how? If you're not being trained by a skilled professional, a basic understanding of how strength training makes you stronger is critical for being able to put together your own program. So listen in and find out!
