Nathan Bancroft

Evenings can be a time that a lot of people struggle with. A time where the snacks come out as we try to unwind from a tough or stressful day. In this episode I discuss the main problems I think trigger this and how we can work to reduce this in the future. Remember to like and share this podcast with your friends. If you're listening to this on Apple podcasts then please leave a review if you find the content useful, it really does help the podcast. Remember also to head to my page 'Nathan Bancroft Nutrition' on Facebook, where you'll find extra free videos and posts on all things nutrition, exercise and lifestyle as well as lots of delicious healthy recipes!!