Ask Abbey

Welcome back to the Ask Abbey Podcast! In today's episode we're talking all about colds ('tis the season, right?). I have 3 killer at-home remedies that I absolutely swear by when it comes to curing the common cold quickly. Before I utilized these remedies it would take me a solid week and a half to recover from colds... now it only takes me a few days! Aside from natural remedies, I also talk about my approach to healthy eating and fitness when I'm sick. I talk through tips and tricks for healthy swaps to make of your favorite comfort foods, and foods to avoid when you're sick. I talk through the highly debated question: should you workout when you're sick? Well... it depends. And I discuss exactly that! If you want some quick, proven, natural hacks to beat your common cold & some real talk when it comes to workouts and being sick, this is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYu