Hope That Helped, With Dr. Amber Lyda
Episode 2: Meditative mantras for deep calm and decreased suffering
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:52
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Sinopsis
A mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites! --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support