Dr. Patricia Bay - Therapy In A Nutshell
ANTICIPATORY ANXIETY
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:48:54
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Sinopsis
Even people who are not particularly anxiety-prone can get caught up in "anticipatory anxiety" when they are worrying about something. Learn why we think this helps us and how to create healthier coping skills.