Zack Lyman Podcast

Zack Lyman has his first Zoom interview with Yoga Teacher and Long Time Friend Heather! Or better known as Heather.Om on Instagram. They talk about the stages of becoming a yoga teacher and what is involved with the training. They break down what should beginners be doing in yoga. How to stay fit and healthy at home. A great laid back conversation between to friends. Heather's Instagram Instagram.com/heather.om Zack Lyman's Instagram Instagram.com/ZackLymanPodcast light yoga exercises 7 yoga poses did you know yoga poses yoga beginners poses fitness magazine 3 yoga poses hot yoga poses for beginners steps in yoga is yoga hard for beginners koundinyasana diy yoga routine