Real Answers With Dr. Kate Siner

As technology infiltrates our lives, it’s increasingly difficult for all of us to be “on vacation” or “out of touch.” Our moments are crammed full of information and activities – from compulsively checking our smart phones to over-booking our days so we don’t have anytime to decompress. The net effect is a slow but sure erosion of our lives into a never-ending to-do list. See acast.com/privacy for privacy and opt-out information.