Real Answers With Dr. Kate Siner

After years of working my tail off, self-care became my battle cry. I came to understand that practicing self-care can sometimes be difficult to fit into a busy day-to-day schedule. Yet, when I made my practice of self-care a priority both my health and my ability to get better results increased. This was a win-win for my lifeThis week on Real Answers Radio, I'll cover my top 10 self-care tips. Self Care is an investment in your personal resources. Whether the achievement of our goals requires a lot or a little of our resources, we all need to take care of our most important tool – our selves. Listen in for powerful ways to care for your whole self. Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.