Paradigm Shift With Christina Martini

In this episode, Christina Martini and Jeanette Bronée discuss:  Self-care, self-commitment, self-awareness, self-responsibility, and self-expression.  How we can flex our resilience muscles and prepare ourselves for more challenging times  The journey of self-discovery and self-awareness.  How resilience plays a role in our lives, good and bad, and examples from Jeanette’s own life.     Key Takeaways:  There is a resilience that comes from love.  Meditation is a good way to learn to observe our thoughts.  Mindfulness is about being with what’s going on right now, not being with the narrative in our minds.  If we can keep asking ourselves questions, we will continue to grow as individuals.   “A lot of times stress doesn’t come from what we have to do, it comes from what we believe we won’t be able to do.” —  Jeanette Bronée   About Jeanette Bronée: Jeanette Bronée is a performance strategist, international TEDx and keynote speaker, author and founder of the company Path for Life In