Tj Loefflers Audio Channel

You're listening to lifestyle health coach and habit specialist, Jess Kaufman. Jess is a coaching partner on our team, and she helps people change their mindset/habits/lifestyle for a living. Probably the more important thing to know about her is that she's actually lived through what it takes to change your life (single mom, creating a new career, etc). It takes more than closing your eyes and thinking "positively" to create change. In this episode you'll learn the secret to creating clarity, the definition of mental bandwidth & how it affects your commitments, how to actually create new habits that LAST, including practical tips for long-term sustainability, practical ways to recognize your own limitations, the importance of becoming “energy” efficient with your goals so you can learn, adapt and see changes in your life more quickly, and more. Jess is featured in my book. If you'd like to grab a copy visit corepillars.com See omnystudio.com/listener for privacy information.