Tj Loefflers Audio Channel

You'll value this episode if you're tired of being tired. In 2018 I decided to hire a professional to help me get a handle on my diet. Little did I know that I would actually begin a journey to finally breaking poor sleeping / eating patterns, improving my focus and energy, overcoming chronic fatigue, connecting the dots about what stress actually is and how it impacts the WHOLE body, all while learning about adrenal dysfunction and how these hormones have an indirect impact on every other organ system and body function, including digestion, blood sugar, immunity, nerve function, heart function, brain function, etc. (AKA - bloating, constipation, IBS, sugar cravings, irritability, forgetfulness, exhaustion, fatigue, migraines, memory, headaches, insomnia, weight issues, metabolism…. the list keeps going)…[long sentence, out of breath].    Grab a copy of my book at corepillars.com See omnystudio.com/listener for privacy information.