Cha Chat

A Mindful Tea Meditation (All you need is hot water, a bowl, and tea)

Informações:

Sinopsis

This is a tea mindfulness meditation with its most basic components.  This is such a nice experience and reduces stress, we hope you incorporate it into regular practice.  Visit here for more details: https://www.library.ucdavis.edu/guide/mindfulness-tea-meditation/ Narrated 3/2/2021 by Zoe Peralta-Page