Science Drives, Wellness Steers

What are he benefits of mindfulness for our kids and can kids actually be mindful? No really, my kid is "a mile a minute" can they really truly SLOW DOWN? I'm unpacking the similarities and differences between mindfulness, meditation and yoga and discussing the benefits each can have on teaching and practicing self-regulation.  This month I'm sharing tons of mindfulness and self-regulation resources on my social media channels, so let's stay connected! IG - @MagMinds Tik-Tok - @MagMinds