Metta Hour With Sharon Salzberg

For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D.Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Neff is a pioneer in the field of self-compassion research, conducting the first studies on self-compassion fifteen years ago. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself and The Mindful Self-Compassion Workbook. In this conversation, Sharon and Kristin speak about how Kristin came to specialize in the work of self-compassion, and the nuances between self-esteem and self-compassion. They discuss many of the scientific discoveries about self-compassion that research has uncovered, and how these findings debunk many of the cultural myths surrounding compassion today. The conversation closes with Kristin leading a 10-Minute guided meditation on balancing Compassion Burnout.