Bulletproof Radio
Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:59:07
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Sinopsis
Fact: If you aren't eating a lot of plants, regardless of the diet plan you're following, you're doing it wrong. That's one thing Dave Asprey and today's guests, Aiden Goggins & Glen Matten, international bestselling authors of The Health Delusion and The Sirtfood Diet agree on. In this fascinating episode of Bulletproof Radio, learn about Goggins' & Matten's path to nutrition, via Goggins' rare autoimmune disease, their passion around nature's "drugs," polyphenols, and why it's essential to use plants to harness the power of the food you eat.