Choose Health Podcast

Shownotes:   Pat Divilly is an author, speaker and health and wellness coach who has fast become one of Irelands leading authorities on health and wellness.   He has raised hundreds of thousands of euros through various events for Irish charities including Console and Cystic Fibrosis Ireland.   In this episode we delve into:   How and why Pat got into into health and fitness.   Pat's definition of health.   How can other men take the first steps to help improve their mental health.   What Pat did that helped him when he suffered with poor mental health.   What advice he would give himself back when things weren’t going well.   How important has self awareness been in your journey from adversity to where you are now.   The importance of belief.   How he turned Failure into Success   Inspiration vs Desperation   What caused Pat to commit fully to change?   How getting a balanced life, work and family is so important to Pat.   Being vulnerable and open.   Revealing emotions as a man.   Critics and how he deals w