Choose Health Podcast

Dr. Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine in California. Dr. Ruscio gives people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life. This episode talks about chronic illnesses and their link to our gut health and how we can address this. Shownotes: Dr. Ruscio’s story and how he got into Healthcare and Functional Medicine. What is Functional Medicine. How he helps people with their health. How important gut health is. Dr Google and why we should avoid paying him a visit. What are the symptoms of poor gut health, what can they manifest as outside the gut? How can we tell for sure if our gut is affecting our health negatively? Biggest contributors to poor gut health? Link between mental health and gut health? My gut health is poor, how do I improve it? Benefits/ stories of people who addressed their gut health? Key take homes? Try Paleo Diet for 30 days. How to develop overall welln