Physiology Secrets
127. How To Best Use Your 1 Hour Of Exercise
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:58
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Sinopsis
New restrictions have hit Melbourne and stage 4 is here, but what does that mean for your training and how can you make the most of your 1 hour of outdoor exercise per day over the next 6 weeks? Luke and Tyler discuss how to alter your plans to keep things ticking along during this lockdown. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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