Body Kindness

Your body is an instrument not an ornament and just in time for the New Year, I’ll help you understand what you can do if you want new tools and skills to be kind to yourself. My guests Doctors Lindsay and Lexi Kite, co-founders of Beauty Redefined, share their wisdom from years of research in their new book More Than a Body. --- Guest info Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite received their PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined. They are here with their first book: MORE THAN A BODY: Your Body Is an Instrument, Not an Ornament, on sale now. Website | Instagram | Twitter | Facebook | Book --- Now is the time to secure your spot in my Body Kindness 2021 support group forming now. Click here to join us! Self-care for diabetes virtual course -- the only anti-diet course that integrates principles of Body Kindness, mindfulness, DBT, and intuitive eating. www.selfcare4diabetes.com Professional