Body Kindness

Intuitive Eating is out with a 4th edition and the co-authors Evelyn Tribole and Elyse Resch are on the show to discuss what you can expect in the newest edition and we answer listener questions about struggles with intuitive eating. We discussed:  The new alignment of Intuitive Eating with “anti-diet” approach. Changes to the specific principles (spoiler alert: they changed one principle to honor your feelings with KINDNESS), and I love this change. It’s even more aligned with the Body Kindness philosophy now.  Why co-opting Intuitive Eating for weight loss (looking at you, NOOM) is wrong.  Why self-compassion is so difficult and essential for learning Intuitive Eating.  The beautiful neurobiology of interoceptive awareness to self-connect and how food is part of our connection to others as well.  Common emotional triggers for soothing with food, and what to do if this bothers you.  Listener questions around shame, gentle nutrition, IBS and more.  Evelyn and Elyse’s previous appearances Podcast 132: Intui