Body Kindness

My three guests today speak from the heart about their experiences during COVID-19 as patient advocate (Lara Loverro) and healthcare workers (Shannon Hughes and Katy Gaston). We discuss the meaning of compassion “to suffer together” and how the personal and collective traumas we’re experiencing challenge us to reframe our value, how and why we practice Body Kindness for resilience and personal growth. Here’s a glimpse of what what we discussed: Human kindness and how altruism and compassion give people the biological drive to help. Gratitude to healthcare workers, Shannon Hayes a physician assistant and dietitian and Katy Gatson, a clinical registered dietitian specializing in respiratory issues. How we can best show our gratitude and support to healthcare workers and advocate for our needs as families and communities. The story behind the healthcare workers counter-protests throughout the U.S. About Lara Lara Loverro is holistic health and lifestyle coach. She works with individuals to help them reconnect