Body Kindness

These times are truly unprecedented. For the past month I have been allowing myself to be human, showing up for my family, my clients (many hospital workers, displaced students, and parents turned home schoolers, many with disordered eating and anxiety exacerbated by the social distancing required).   I have been asking Body Kindness book readers and podcast listeners about ways (if anything) I can uniquely contribute to our collective well-being during this pandemic. Mostly, everyone needed permission for things to change, and time to adjust. We are still in this phase of the journey. It’s ok to be here. (We need all the self compassion we can muster now)   Many questions have been posed to me in my free Body Kindness Facebook group and I want to share them with anyone who needs it. Over the next few weeks I’ll be emailing questions, responses, and useful resources for people who are interested in the ways the practice of body kindness can help ground you, lift you up, connect you to others, and avoid burnou