Body Kindness

As more people become aware of words like “body positivity” and “anti-diet” it opens the door for confusion — what does it actually mean and is it really good for health? What makes something a “diet? Christy Harrison’s book Anti-Diet lays out the historical context of dieting and weight stigma, seeking to explain why not dieting at all is actually better for your health. We discuss why healthcare providers must examine how we oppress people operating in a weight normative model of care and how we can create a better, healthier world when we commit to anti-oppression. About ChristyChristy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTun