Body Kindness

Bernie and I are back with another special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness. In this episode, Bernie Salazar and I respond to three listener questions. Sara says she feels detached from her body as a result of trauma from pregnancy and birth. She wonders where to start with Body Kindness. Melissa, a high school teacher, asks how she can help the vulnerable high school girls with more Body Kindness. Finally, therapist Marina asks about support for her intuitive eating journey. We answer these questions and would love to answer yours too - BodyKindnessBook.com/question --- Join me to “fund the future” of dietetics I am on the advisory council for a much needed organization, Diversify Dietetics, a non-profit committed to increasing diversity in the field of nutrition. Less than 10% of nutrition and dietetics professionals identify as people of color and our communities need more dietitians from different races and ethnicities so they c