Body Kindness

Bernie and I are back with a special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness. We answer listener questions about leaving behind the rules of dieting for practicing body kindness, how to help empower our kids with awareness and compassion, plus we help a listener whose "healthy eating" still feels like restriction. Links mentioned Episode 45: Is this a diet too? Why “healthy eating” is so confusing for non-dieters, with HAES dietitian Glenys Oyston Episode 109: Under Pressure – How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD Episode 96: Why Dieting Doesn’t Usually Work with Neuroscientist Sandra Aamodt, PhD Applications are open for Learn & Grow Calling all helping pros! Applications are open for Learn & Grow, my ten-month mentor program for people who help people create a better life, improve health, and well-being. If you would like me to talk to you 1/1 about anything you’re struggling w