Body Kindness

Burnout is the stress resilience book I’m recommending to friends and clients from now on. This two-part podcast series with Emily and Amelia Nagoski will explain why. We all have stress, but we aren’t all completing the stress cycle, which can have real health consequences. Learn about “human giver syndrome”  and why the opposite is not “taker syndrome”— which is what I used to think. Find out how the patriarchy... ughhhh plays a role in women’s burnout. Emily Nagoski, Ph.D., is a sex educator and author of Come As You Are: The surprising new science that will transform your sex life. Her job is to travel all over the world, training therapists, medical professionals, college students, and the general public about the science of women’s sexual wellbeing. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Assistant Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to he