Body Kindness

In this episode listeners ask us what is the most difficult thing in leaving diet culture for the Body Kindness philosophy, how to practice self-compassion when feeling body shame, what to do about stress and anxiety related weight loss, and how to handle the fear of weight gain with intuitive eating. Rebecca shares her concerns for the disordered eating patterns with advice and encouragement to move forward. Links mentioned Loving Kindness meditation podcast Kristen Neff website EDRDpro website Sharon Salzberg website Taylor Wolfram Vegan Dietitian (and mentee of Rebecca's) Body Kindness Mentor Program Intuitive Eating podcast themes --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with B